30 Days to Total Body Tone with Caroline Sandry
31 Seasons
Pilates: 30 Days to Total Body Tone is a follow-up to the best-selling Pilates: 30 Days to Flat Abs. After many requests, Caroline Sandry created 30 Days to Total Body Tone to target the whole body in one month to get you in tip-top shape in no time!
These 6 x 10 minute routines incorporated into Caroline’s Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up.
All you need to do is follow Caroline’s carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!
To download the 30 Calendar please visit our site : newshootpictures.com/30-days-to-total-body-tone where you will be able to download the PDF.
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Pilates in Motion with Caroline Sandry - Upper Body
Episode 1
This Upper Body Routine focuses on toning your arms, shoulders and back with extra attention being paid to your posture. Caroline incorporates classic arm exercises that can be done with weights or without to tighten the muscles all while keeping those legs moving!
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30 Days to Total Body Tone - Total Body Workout
Episode 2
Total Body Workout
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30 Days to Total Body Tone - Booty Workout
Episode 3
Booty Workout
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30 Days to Total Body Tone - Core Workout
Episode 4
Core Workout
