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Pilates: 30 Days to Flat Abs
Level 1 Pilates: This basic Pilates routine helps you to build a good foundation for more advanced moves later. As with building a house, strong foundations mean a strong body and good results.
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30 Days to Flat Abs : Supercharged Abs
Pilates: 30 Days to Flat Abs
Supercharged Abs: Supercharged abs uses a set of dumbbells (or tin cans/bottles of water) to really make a difference. Now you have a solid foundation, up the ante with this killer routine at least once a week for a strong and toned set of abs and great posture.
