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Pilates: 30 Days to Flat Abs
Pilates for Posture: These exercises are designed to help open your chest and strengthen your upper back whilst also toning your midsection.
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30 Days to Flat Abs : Level 3 Pilates
Pilates: 30 Days to Flat Abs
Level 3 Pilates: Designed to challenge your body more, level 3 Pilates will help you sculpt your waist, flatten your abs and ‘draw in’ the muscles of the entire torso. Try this routine twice back-to-back for killer abs!
