Pilates: 30 Days to Flat Abs
Warm Up: A full body warm up to prepare your body for exercise. This can be performed before you begin your workout, or at any time of day or night that you feel you need to stretch.
Up Next in Day 29 Workouts
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30 Days to Flat Abs : Standing Abs
Pilates: 30 Days to Flat Abs
Standing Abs: These fun exercises will challenge your balance, strengthen the muscles of your bottom and pelvis whilst sculpting your waist and flattening your abs.
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30 Days to Flat Abs : Core Strengthener
Pilates: 30 Days to Flat Abs
Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.
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30 Days to Flat Abs : Level 3 Pilates
Pilates: 30 Days to Flat Abs
Level 3 Pilates: Designed to challenge your body more, level 3 Pilates will help you sculpt your waist, flatten your abs and ‘draw in’ the muscles of the entire torso. Try this routine twice back-to-back for killer abs!
