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This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!
Up Next in Day 9 Workouts
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30 Day Yoga + Pilates - Core Workout
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.
