30 Days Ultimate Pilates Workout
31 Seasons
Pilates: 30 Days Ultimate Pilates Workouts is a compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in just one month! This collection includes over 3 and a half hours of exercises to strengthen and tone your body. Each day Caroline will lead you through a specific routine that can be squeezed into the busiest of days. All you need to do is follow along to the Daily Workout Calendar and you will begin to see results in no time.
These sessions follow the simple Pilates method with some added benefits of Yoga to focus on building a powerful core, a strong upper and lower body, all while shrinking your waistline. The results will make you stand taller, feel better and look slimmer!
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10:22Episode 1
30 Days to Flat Abs : Standing Abs
Episode 1
Pilates: 30 Days to Flat Abs
Standing Abs: These fun exercises will challenge your balance, strengthen the muscles of your bottom and pelvis whilst sculpting your waist and flattening your abs.
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10:17Episode 2
30 Days to Flat Abs : Level 1 Pilates
Episode 2
Pilates: 30 Days to Flat Abs
Level 1 Pilates: This basic Pilates routine helps you to build a good foundation for more advanced moves later. As with building a house, strong foundations mean a strong body and good results.
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10:43Episode 3
30 Days to Flat Abs : Level 2 Pilates
Episode 3
Pilates: 30 Days to Flat Abs
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control
