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Pilates: 30 Days to Flat Abs
Standing Abs: These fun exercises will challenge your balance, strengthen the muscles of your bottom and pelvis whilst sculpting your waist and flattening your abs.
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30 Days to Flat Abs : Level 1 Pilates
Pilates: 30 Days to Flat Abs
Level 1 Pilates: This basic Pilates routine helps you to build a good foundation for more advanced moves later. As with building a house, strong foundations mean a strong body and good results.
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30 Days to Flat Abs : Level 2 Pilates
Pilates: 30 Days to Flat Abs
Level 2 Pilates: The moves become more challenging now in level 2 and these exercises will quickly develop your strength and core control
