Live stream preview
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
Up Next in Day 21 Workouts
-
30 Day Yoga + Pilates - Lower Body
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
-
30 Day Yoga + Pilates - Upper Body We...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles.
