Live stream preview
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
Up Next in Day 28 Workouts
-
30 Day Yoga + Pilates - Upper Body Wo...
Upper Body Workout – This workout uses the Pilates method to create long, lean muscles
-
30 Day Yoga + Pilates - Core Workout
Core Workout – This workout uniquely combines yoga postures with the Pilates method to build a strong, stable center.
