30 Days Ultimate Pilates Workout
31 Seasons
Pilates: 30 Days Ultimate Pilates Workouts is a compilation set of all Caroline Sandry’s best Pilates workouts and a brand new title, 30 Days Yoga + Pilates. These routines are designed to get you in great shape in just one month! This collection includes over 3 and a half hours of exercises to strengthen and tone your body. Each day Caroline will lead you through a specific routine that can be squeezed into the busiest of days. All you need to do is follow along to the Daily Workout Calendar and you will begin to see results in no time.
These sessions follow the simple Pilates method with some added benefits of Yoga to focus on building a powerful core, a strong upper and lower body, all while shrinking your waistline. The results will make you stand taller, feel better and look slimmer!
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11:25Episode 1
30 Days to Flat Abs : Supercharged Abs
Episode 1
Pilates: 30 Days to Flat Abs
Supercharged Abs: Supercharged abs uses a set of dumbbells (or tin cans/bottles of water) to really make a difference. Now you have a solid foundation, up the ante with this killer routine at least once a week for a strong and toned set of abs and great posture.
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10:53Episode 2
30 Days to Flat Abs : Core Strengthener
Episode 2
Pilates: 30 Days to Flat Abs
Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.
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10:22Episode 3
30 Days to Flat Abs : Standing Abs
Episode 3
Pilates: 30 Days to Flat Abs
Standing Abs: These fun exercises will challenge your balance, strengthen the muscles of your bottom and pelvis whilst sculpting your waist and flattening your abs.
