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Yoga + Pilates Fusion with Caroline Sandry

30 Day Yoga + Pilates - Band Strengthening

10m

Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.

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  • 30 Day Yoga + Pilates - Lower Body
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    30 Day Yoga + Pilates - Lower Body

    30 Day Yoga + Pilates - Lower Body

    Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.

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