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Upper Body Workout – This workout uses the Pilates method to create long, lean muscles.
Up Next in Yoga + Pilates
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30 Day Yoga + Pilates - Band Strength...
Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.
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30 Day Yoga + Pilates - Lower Body
Lower Body - This workout uses a combination of yoga postures and Pilates strengthening exercises to build a strong, firm foundation in your legs, thighs and buttocks.
