Introductory Workout

Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall phy...

Pilates: 30 Days to Flat Abs

Core Strengthener: As the name suggests, this routine will really challenge your mid-section with a great set of Caroline’s favourite exercises.