Skip to main content

7 Days Pilates Challenge

7 Days Pilates Challenge

8 Seasons

Caroline Sandry’s 30 minutes per day challenge, focussing on your whole body, with abs work every day.

Subscribe

7 Days Pilates Challenge

3 Episodes

10:26

30 Days to Total Body Tone - Arms Workout
Episode 1

30 Days to Total Body Tone - Arms Workout

Episode 1

Arms Workout
11:14

30 Days to Total Body Tone - Legs Workout
Episode 2

30 Days to Total Body Tone - Legs Workout

Episode 2

Legs Workout
10:17

30 Days to Flat Abs : Level 1 Pilates
Episode 3

30 Days to Flat Abs : Level 1 Pilates

Episode 3

Pilates: 30 Days to Flat Abs

Level 1 Pilates: This basic Pilates routine helps you to build a good foundation for more advanced moves later. As with building a house, strong foundations mean a strong body and good results.