Pilates: 30 Days to Flat Abs

Pilates for Posture: These exercises are designed to help open your chest and strengthen your upper back whilst also toning your midsection.

Band Strengthening – This workout uses the resistance of the band to strengthen and tone your upper & lower bodies.

Pilates: 30 Days to Flat Abs

Supercharged Abs: Supercharged abs uses a set of dumbbells (or tin cans/bottles of water) to really make a difference. Now you have a solid foundation, up the ante with this killer routine at least once a week for a strong and toned set of abs and great posture.