This Upper Body Routine focuses on toning your arms, shoulders and back with extra attention being paid to your posture. Caroline incorporates classic arm exercises that can be done with weights or without to tighten the muscles all while keeping those legs moving!

This Core Routine is especially focused on the Pilates Principles. Caroline constantly reminds you to 'bring your navel to spine' as you move to the beat. High knees and a variety of core exercises will get that heart racing and flatten that tummy!