Practice 1: This moving sequence starts with simple poses that get the blood circulating and warm up the spine, joints, muscles and ligaments. Once the body is warm, we progress to modified sun
salutations. The sun salutations will slowly elevate the heart rate as we begin to breathe deeply int...

Practice 2: This flowing sequence is designed for the intermediate practitioner. Yogis with some Vinyasa experience will follow along with ease, while yogis with less experience will learn a lot by following along daily and listening carefully to the alignment cues. The pace is not
particularly ...

Practice 3: This sequence is designed for the more
experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic
poses, the sequence will challenge you
beyond your c...