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Practice 2: This flowing sequence is designed for the intermediate practitioner. Yogis with some Vinyasa experience will follow along with ease, while yogis with less experience will learn a lot by following along daily and listening carefully to the alignment cues. The pace is not
particularly slow or fast; instead, it moves steadily with the breath.
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Amy Schneider - Energise And Renew - ...
Practice 3: This sequence is designed for the more
experienced practitioner. The flow and the pace are carefully designed to open your sweat glands and rid your body of toxins. By moving through sun salutations as well as a series of dynamic
poses, the sequence will challenge you
beyond your c... -
Amy Schneider - Energise And Renew - ...
