Meditations for Beginners - Abundance
April 2022 - The Abundance Calendar
•
9m 3s
Welcome to this guided meditation for abundance, this is ideal for abundannce in general across all aspects of life. Let's welcome abundance, wealth and love.
Up Next in April 2022 - The Abundance Calendar
-
Qigong Basics: Five Element Practices...
Qigong Basics: Five Element Practices for Health and Wellbeing
Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming
shuang xiu, meaning ‘the body and... -
Cardio Energy Workout with Kate Brooks
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...
-
Amy Schneider - Energise And Renew - ...
Practice 1: This moving sequence starts with simple poses that get the blood circulating and warm up the spine, joints, muscles and ligaments. Once the body is warm, we progress to modified sun
salutations. The sun salutations will slowly elevate the heart rate as we begin to breathe deeply int...