Live stream preview

Watch this video and more on Yoga and Fitness TV

Watch this video and more on Yoga and Fitness TV

Meditations for Beginners - Abundance

April 2022 - The Abundance Calendar • 9m 3s

Up Next in April 2022 - The Abundance Calendar

  • Qigong Basics: Five Element Practices...

    Qigong Basics: Five Element Practices for Health and Wellbeing

    Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms

    Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming
    shuang xiu, meaning ‘the body and...

  • Cardio Energy Workout with Kate Brooks

    Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...

  • Amy Schneider - Energise And Renew - ...

    Practice 1: This moving sequence starts with simple poses that get the blood circulating and warm up the spine, joints, muscles and ligaments. Once the body is warm, we progress to modified sun
    salutations. The sun salutations will slowly elevate the heart rate as we begin to breathe deeply int...