Cardio Energy Workout with Kate Brooks
April 2022 - The Abundance Calendar
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38m
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so you can feel centered and balanced as you move through your life. Kate implements, squats, cardio and arm movements in this easy-to-follow session that will give you a great workout! You will be left feeling energized!
Up Next in April 2022 - The Abundance Calendar
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Cardio Energy Workout with Kate Brooks
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...
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Qigong Basics: Five Element Practices...
Qigong Basics: Five Element Practices for Health and Wellbeing
Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming
shuang xiu, meaning ‘the body and... -
Cardio Energy Workout with Kate Brooks
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...
