Endurance Conditioning Workout with Kate Brooks
April 2022 - The Abundance Calendar
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41m
Workout 2 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a physical routine with emphasis on building up strength in the entire body! In a combination of low impact cardio movements with weight bearing exercises, Kate guides you through a challenging but doable workout. This session will help you build muscle for a toned physique while leaving you energized and strong!
Up Next in April 2022 - The Abundance Calendar
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Cardio Energy Workout with Kate Brooks
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...
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Cardio Energy Workout with Kate Brooks
Workout 1 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a full body exercise routine with emphasis on building up strength in the lower body! Without a strong base, we can often feel weak and can easily be off balance. This routine helps you create a stable base so ...
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Qigong Basics: Five Element Practices...
Qigong Basics: Five Element Practices for Health and Wellbeing
Warmups for Joints and Organs + Five Elements Qigong + Five Element Mudras and Finishing Forms
Qigong (chi kung) is an energy and intention-based practice that works with the principles of xing ming
shuang xiu, meaning ‘the body and...
