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August 2022 - The Sunshine Calendar

August 2022 - The Sunshine Calendar

32 Seasons

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August 2022 - The Sunshine Calendar

Kettlebell for Beginners - Mobility and Warm Up

Episode 1

A Mobility & Warm Up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.

Kettlebell for Beginners - Workout 1 - Upper Body

Episode 2

2 Handed kettlebell swings & Military press

Kettlebell for Beginners - Workout 2 - Lower Body

Episode 3

Goblet squats & 2 handed kettlebell swings