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Kettlebell for Beginners - Mobility and Warm Up
Episode 1
A Mobility & Warm Up where Ellie breaks down the kettlebell swing by showing you how to effectively hold the kettlebell and perform a swing.
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Kettlebell for Beginners - Workout 1 - Upper Body
Episode 2
2 Handed kettlebell swings & Military press
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Kettlebell for Beginners - Workout 2 - Lower Body
Episode 3
Goblet squats & 2 handed kettlebell swings
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Kettlebell for Beginners - Workout 5 - Core
Episode 4
Chest bridge press, sit-ups with press over head, twists & planks
