Back to Basics with Charlotte Ord

Back to Basics with Charlotte Ord

9 Episodes

This is a Back to Basics Strength and Sculpting programme. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

Consisting of 6 x 15 minute workouts focussing on two major body areas per session, this programme employs a combination of exercises some of which use weights and some use your bodyweight alone. Performing multiple repetitions at a steady pace, the routines ensure your muscles are taxed sufficiently to encourage your body to change and adapt. If you are a beginner, start with light weights such as 4 or 5kg but to make the exercises more challenging use weights of 6 to 8kg.

With good form and consistency you’ll be firm and feeling fantastic in no time!

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Back to Basics with Charlotte Ord

9 Episodes

  • Back to Basics - Introduction
    01:08
    Back to Basics - Introduction
    Episode 1

    Back to Basics - Introduction

    Episode 1

    This is a Back to Basics Strength and Sculpting programme. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    Consisting of 6 x 15 minute workouts focussing...

  • Back to Basics - Warm Up
    08:43
    Back to Basics - Warm Up
    Episode 2

    Back to Basics - Warm Up

    Episode 2

    Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

  • Back to Basics - Cardio
    12:39
    Back to Basics - Cardio
    Episode 3

    Back to Basics - Cardio

    Episode 3

    Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

  • Back to Basics - Legs and Back
    16:52
    Back to Basics - Legs and Back
    Episode 4

    Back to Basics - Legs and Back

    Episode 4

    Legs & Back – This carefully programmed set of exercises will help you firm up those wobbly bits and give your legs and back that toned, athletic look!

  • Back to Basics - Arms and Core
    18:46
    Back to Basics - Arms and Core
    Episode 5

    Back to Basics - Arms and Core

    Episode 5

    Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

  • Back to Basics - Legs and Shoulders
    20:21
    Back to Basics - Legs and Shoulders
    Episode 6

    Back to Basics - Legs and Shoulders

    Episode 6

    Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!

  • Back to Basics - Butt and Back
    21:40
    Back to Basics - Butt and Back
    Episode 7

    Back to Basics - Butt and Back

    Episode 7

    Butt & Back – This workout will give you a more sculpted and shapely rear as well as greatly
    improving your posture!

  • Back to Basics - Chest and Core
    15:26
    Back to Basics - Chest and Core
    Episode 8

    Back to Basics - Chest and Core

    Episode 8

    Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
    stomach and super slim waist!

  • Back to Basics - Credits
    00:40
    Back to Basics - Credits
    Episode 9

    Back to Basics - Credits

    Episode 9

    This is a Back to Basics Strength and Sculpting programme. As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!

    Consisting of 6 x 15 minute workouts focussing...

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