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Breathing Meditation - Beginners Mediation with Nadia Narain
Beginners Meditation & Mindful Stretching with Nadia Narain
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5m 10s
Breathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centred and relaxed.
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Stretching Meditation - Beginners Med...
Stretching (22 mins): This slow-moving​ meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release.
