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Nicky McGinty - Beginners Yoga - Lunar Practice
Beginners Yoga with Nicky McGinty
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20m
The Lunar flow is about calming the body, mind and spirit. This fluid routine is about slowing and centring your energy. Practicing this routine will help you dissipate any excess energy that is preventing you from relaxing. It is a great way to end the day to relieve stress and tension.
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