Birthlight - Pregnancy Solutions
Birthlight: Yoga for Pregnancy, Birth & Beyond
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6m 14s
Pregnancy Solutions - a solutions section with highly effective moves to combat problems that can occur while pregnant, such as bladder control or heartburn.
Up Next in Birthlight: Yoga for Pregnancy, Birth & Beyond
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Birthlight - Sun Salutations
Modified Sun Salutations - This sequence has been modified to adapt the traditional sun salutes and stretching practices of yoga to your ever changing body. The routine will keep your body limber and supple.
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Birthlight - Meditation
Pregnancy and birth can be a wonderful but often stressful time. This guided meditation will help you relax and de-stress with the anxiety of child birth. It can help you to focus while in labor so you can remain calm and grounded.
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Birthlight - Post Natal Exercises
This Post Natal Recovery session includes exercises with your baby to begin immediately after birth in the hospital, to start the healing process and help the body recover.
