Chair Pilates with Caroline Sandry
Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking for a different workout.
These exercises are also perfect for a day in the office. Broken down into 4 different routines which can be done individually on different days or added together for all-over body conditioning.
These Pilates exercises work all of the small, postural, stabilising muscles as well as the main muscles of the body for a comprehensive/complete top to toe routine. Whether you want to increase your muscle tone and strength, work on improving your posture or improve your movement patterns and flexibility, these workouts are for you.
Rollback the years with Chair Pilates and keep your body strong, flexible and firm.
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Chair Pilates - Introduction
Caroline has created these four Chair Pilates routines to help you increase mobility, enhance flexibility, and build strength all whilst improving your muscle tone! Designed for those looking for a workout with more support or for those of you who spend the day in an office, these exercises will...
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Chair Pilates - Tutorial
This tutorial will help explain the basic Pilates Method principles such as correct alignment, helping you find your pelvic floor, how we develop deep core muscles and correct posture, amongst many other tips to perform the movements correctly and effectively.
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Chair Pilates - Lower Body
Lower Body - In this routine you will focus on building strength by working the larger and smaller muscles of your glutes, hips and all of the muscles in the legs to create a firm foundation.
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Chair Pilates - Upper Body Workout
Upper Body - This session focuses on toning the arms and shoulders whilst also working on the postural muscles to give you a great shape and silhouette.
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Chair Pilates - Core Workout
Core - This workout will focus on all the abdominal muscles as well as the upper and lower back muscles to give you a sculpted core, great posture and a secure centre.
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Chair Pilates - Total Body Workout
Total Body - These exercises encompass all the muscles groups of the body whilst specifically concentrating on the deep abdominal and postural muscles to give you a lovely figure.
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Chair Pilates - Stretch Out
Stretch Out - This routine is designed to stretch your muscles post-workout and increase flexibility whilst allowing the body to cool down and recover.
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Chair Pilates - Credits
Caroline has created these four Chair Pilates routines to help you increase mobility, enhance flexibility, and build strength all whilst improving your muscle tone! Designed for those looking for a workout with more support or for those of you who spend the day in an office, these exercises will...
