Chair Pilates - Core Workout
Chair Pilates with Caroline Sandry
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26m
Core - This workout will focus on all the abdominal muscles as well as the upper and lower back muscles to give you a sculpted core, great posture and a secure centre.
Up Next in Chair Pilates with Caroline Sandry
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Chair Pilates - Total Body Workout
Total Body - These exercises encompass all the muscles groups of the body whilst specifically concentrating on the deep abdominal and postural muscles to give you a lovely figure.
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Chair Pilates - Stretch Out
Stretch Out - This routine is designed to stretch your muscles post-workout and increase flexibility whilst allowing the body to cool down and recover.
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Chair Pilates - Credits
Caroline has created these four Chair Pilates routines to help you increase mobility, enhance flexibility, and build strength all whilst improving your muscle tone! Designed for those looking for a workout with more support or for those of you who spend the day in an office, these exercises will...
