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Chair Yoga: Stretch Strengthen & Align - Sequence 2
Chair Yoga: Stretch, Strengthen & Align with Nadia Narain
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26m
Session 2: The session begins on the chair with active stretches and then moves into a series of balancing and toning postures using the chair as a stable prop.
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Chair Yoga - Stretch, Strengthen & Align is the second chair programme to be released. It was designed for anyone wanting to increase flexibility, improve strength and find inner alignment. Guided by the breath and using the chair for support, Nadia takes you through two different yoga prac...
