December 2022 - The Radiance Calendar
32 Seasons
In this month of celebration, we decorate our houses and trees, and we light candles making everything seem brighter. In the theme of this luminous holiday season, we begin the calendar with two qigong practices: Winter Nourishment to help sustain & fuel ourselves and The Art of Residing in Radiance to learn the how to store light within. Then we move into two new releases by Kate Brooks: Cardio Balance & Boost & Cardio Balance & Boost with Weights to help us keep our cardiovascular and muscular systems healthy and strong. And finally, we have included an Abundance Healing and an Abundance Meditation to help us release the old, expand, and make way for the new so we can be healthy, vibrant and illuminated for the start of 2023!
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Qigong Seasons - Winter Nourishment Introduction with Mimi Kuo-Deemer
Episode 1
Winter is associated with the Water element. The Water element is about stillness, inner strength and conserving and storing energy, like a hibernating bear. In the winter months, qi flow is more easily affected in Water organs and meridians kidneys and urinary bladder, which affect how we use e...
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Qigong Seasons - Winter Nourishment with Mimi Kuo-Deemer
Episode 2
Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...
