Up Next in December 2022 - The Radiance Calendar

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  33:54

  Qigong Seasons - Winter Nourishment w...

  Qigong Seasons - Winter Nourishment w...

  Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...

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  30:02

  Balance & Boost Workout with Kate Brooks

  Balance & Boost Workout with Kate Brooks

  Balance & Boost Workout with Kate Brooks

  This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...

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  31:54

  Energy Healing - Abundance and Receiv...

  Energy Healing - Abundance and Receiv...