Up Next in December 2022 - The Radiance Calendar

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  00:30

  Dec '22 - The Radiance Calendar - Sch...

  Dec '22 - The Radiance Calendar - Sch...

  Dec '22 - The Radiance Calendar - Schedule

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  00:58

  Qigong Seasons - Winter Nourishment I...

  Qigong Seasons - Winter Nourishment I...

  Winter is associated with the Water element. The Water element is about stillness, inner strength and conserving and storing energy, like a hibernating bear. In the winter months, qi flow is more easily affected in Water organs and meridians kidneys and urinary bladder, which affect how we use e...

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  30:02

  Balance & Boost Workout with Kate Brooks

  Balance & Boost Workout with Kate Brooks

  Balance & Boost Workout with Kate Brooks

  This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...