Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow practice. Based on the 'earth' element, this yoga practice is designed to build the foundations of a yoga practice suitable for all levels.

The practice is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The programme will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.