Tara Lee, creator of the best selling Bump, Birth and Beyond series brings you a new yoga flow practice.

Earth: Based on the 'earth' element, this yoga practice is designed to build the foundations of a yoga practice suitable for all levels.

The practice is divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time.

The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

Air & Water: This yoga flow program is designed to create space in the body, linking fluid movements with the breath.
These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
• Bring your yoga practice to the next level
• Create space and freedom in your body and mind
• Release tension from the hips
• Open the chest and heart centre

FIRE: This yoga flow programme builds strength for those with an established yoga practice.

These programmes are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the Fire element.

• Increase strength and stamina in your body, mind and spirit.
• Transform, inspire and motivate you while improving your overall fitness.
• Intermediate and advanced students will refresh their techniques and strengthen their foundations.

Fire: is the final title in Tara Lee’s “Elements Of Yoga” series.
This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The fire element lies at the centre of our being so this DVD has been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins.
Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.