This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Practice 3 - 20 minute Flow Yoga practice
Up Next in Air & Water: Flow with Tara Lee
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Air and Water (Flow Yoga) with Tara L...
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Shavasana Practice
-
Air and Water (Flow Yoga) with Tara L...
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
Bonus program - ... -
Air and Water (Flow Yoga) with Tara L...
This yoga flow program is designed to create space in the body, linking fluid movements with the breath. These programs are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the elements of air and water.
• Bring your yog...
