Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

This guided meditation is designed to help you build self-worth.

This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

Just press play and ...