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Practice 02: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles.
Up Next in Day 11
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Strength & Stability - Practice 3
Practice 03: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 & 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core...
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Strength & Stability - Shavasana
Wind down with Nadia and she talks you through a relaxing shavasana
