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February 2022 - The Self Love Calendar

Back to Basics - Warm Up

8m 43s

Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

Up Next in Day 17

  • Back to Basics - Cardio
    12:39
    Back to Basics - Cardio

    Back to Basics - Cardio

    Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

  • Back to Basics - Arms and Core
    18:46
    Back to Basics - Arms and Core

    Back to Basics - Arms and Core

    Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!

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