Up Next in Day 17

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  08:43

  Back to Basics - Warm Up

  Back to Basics - Warm Up

  Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!

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  12:39

  Back to Basics - Cardio

  Back to Basics - Cardio

  Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

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  18:46

  Back to Basics - Arms and Core

  Back to Basics - Arms and Core

  Arms & Core – This session targets those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!