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Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!
Up Next in Day 21
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Back to Basics - Cardio
Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!
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Back to Basics - Butt and Back
Butt & Back – This workout will give you a more sculpted and shapely rear as well as greatly
improving your posture! -
Meditation - Boundaries
