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Warm Up - These exercises are designed to get your body warm and supple and kickstart your metabolism!
Up Next in Day 24
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Back to Basics - Cardio
Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!
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Back to Basics - Legs and Shoulders
Legs & Shoulders – This session focuses on giving your legs and shoulders a toned, attractive shape so that you feel more confident in shorts and vest tops!
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Meditation - Boundaries
