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February 2022 - The Self Love Calendar

Back to Basics - Cardio

12m

Cardio – This session is designed to ramp up your heart rate, turbo charge your fat burning potential and boost your fitness levels!

Up Next in Day 7

  • Back to Basics - Chest and Core
    15:26
    Back to Basics - Chest and Core

    Back to Basics - Chest and Core

    Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
    stomach and super slim waist!

  • Meditation - Self-Worth
    36:39
    Meditation - Self-Worth

    Meditation - Self-Worth

    This guided meditation is designed to help you build self-worth.

    This meditation may make you feel very relaxed so we recommend playing this recording at a time when you can rest afterwards. It does not matter if you fall asleep, you will still benefit from the audio.

    Just press play and ...

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