Live stream preview
Back to Basics - Chest and Core
Fitness 15s
•
15m
Chest & Core – These exercises will give your chest a natural lift and help you achieve a flatter
stomach and super slim waist!
Up Next in Fitness 15s
-
Total Body Blitz - Pilates Legs and Bum
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
-
Total Body Blitz - Arms & Shoulders Burn
Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.
-
Qigong for Regulating Energy - Qigong...
Practice Three: Qigong Self-massage. This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
