Fitness 15s
Commit to just 15 minutes per day for 28 days and see what results you can get. These routines will cover your whole body, and on rest days some supply yoga stretching will keep your muscles in tip top form.
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Total Body Blitz - Pilates Legs and Bum
Pilates Legs and Bum - This workout is designed to really isolate your muscles in the lower body, control your breathing and follow along for one continuous circuit.
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Total Body Blitz - Arms & Shoulders Burn
Arms and Shoulders Burn & Sculpt Workout - You're going to perform one big circuit, where every fifth exercise is one of my classic upper body burners, each exercise will be for 30 seconds with 15 seconds recovery.
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Qigong for Regulating Energy - Qigong Self-massage
Practice Three: Qigong Self-massage. This self massage will spread qi through the whole body. It can be done after a qigong practice or on its own to awaken the body and circulate qi.
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Frankie Essex - 20 Minute Trim : Core Workout
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...
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Amy Schneider - Detox Yoga Flow - Bonus Pilates
