Combat Combinations Workout with Kate Brooks
FITNESS (See All)
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38m
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Complex Combinations with Weights Wor...
Complex Combinations with Weight by Kate Brooks
This routine focuses on building your aerobic fitness through complex combinations that raise your heartbeat and get you sweating. Kate will lead you through functional body weight combinations, cardio exercise, and some weight bearing moves all d...
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Build and Boost with Weights Workout ...
Build & Boost with Weights by Kate Brooks
This straightforward session builds on Kate’s original Balance & Boost routine. By adding the weights Kate begins to challenge you more aerobically and physically to help build a stronger body. Both these routines are manageable but will test your abil...
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Balance & Boost Workout with Kate Brooks
Balance & Boost Workout with Kate Brooks
This straightforward session is designed to give you a complete workout by only using your body weight. The programme has been choreographed to create more balance in the body while also boosting your endurance and strength. This routine will help tone ...
