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  38:08

  Combat Combinations Workout with Kate...

  Combat Combinations Workout with Kate...

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  39:19

  Complex Combinations with Weights Wor...

  Complex Combinations with Weights Wor...

  Complex Combinations with Weight by Kate Brooks

  This routine focuses on building your aerobic fitness through complex combinations that raise your heartbeat and get you sweating. Kate will lead you through functional body weight combinations, cardio exercise, and some weight bearing moves all d...

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  38:28

  Build and Boost with Weights Workout ...

  Build and Boost with Weights Workout ...

  Build & Boost with Weights by Kate Brooks

  This straightforward session builds on Kate’s original Balance & Boost routine. By adding the weights Kate begins to challenge you more aerobically and physically to help build a stronger body. Both these routines are manageable but will test your abil...