Frankie Essex - 20 Minute Trim : Lower Body Workout
Frankie Essex 20 Minute Trim
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19m
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 2 : Lower Body Workout - This workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the burn and tremor as you push your muscle groups beyond their normal limits. (20 mins)
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Cool Down - This 5 minute muscle cool down routine is an important final step to completing your workout session.
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Frankie Essex - 20 Minute Trim : Credits
Hands up who wants a flat tummy? Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.
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