Frankie Essex - 20 Minute Trim : Warm Up
Frankie Essex 20 Minute Trim
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4m 33s
Hands up who wants a flat tummy? Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs! As a follow up to the Frankie Essex Weight Loss Workout programs, 20 Minute Trim is about creating flat abs as well as toning & elongating your muscles.
Broken into 3 x 20 minute segments to easily fit into your day, this routine consists of an upper body workout, a core workout and a lower body workout so each body part will be utilised to transform your excess weight into muscle!
Warm Up - This 5 minute session is an important first step before starting one of the 20 minute programs
Up Next in Frankie Essex 20 Minute Trim
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Frankie Essex - 20 Minute Trim : Uppe...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 1 : Upper Body Workout - These exercises specifically target the front and the back of the upper body! By using weights with repetitive reps your muscles will become strong and more def...
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Frankie Essex - 20 Minute Trim : Lowe...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 2 : Lower Body Workout - This workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the burn and tremor as you push your muscle groups beyond their norm...
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Frankie Essex - 20 Minute Trim : Core...
Join former TOWIE STAR, Frankie Essex and her trainer, Lisa Nash, in these body sculpting programs!
Program 3 : Core Workout - Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well-being! By practising these exercises, all your core muscl...
