Up Next in January 2022 - The Resolution Calendar

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  41:03

  Endurance Conditioning Workout with K...

  Endurance Conditioning Workout with K...

  Workout 2 - In this 40-minute workout, Personal Trainer, Kate Brooks leads you through a physical routine with emphasis on building up strength in the entire body! In a combination of low impact cardio movements with weight bearing exercises, Kate guides you through a challenging but doable work...

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  01:13

  Pilates in Motion with Caroline Sandr...

  Pilates in Motion with Caroline Sandr...

  Pilates tutorial

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  33:54

  Qigong Seasons - Winter Nourishment w...

  Qigong Seasons - Winter Nourishment w...

  Mimi Kuo-Deemer has created these Seasonal Qigong programmes to help you tune into your body and align yourself with Earth’s natural movements. In the Chinese calendar, there are five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season has its own energy, or qi. When we harmon...